Trainings

I am honored to guide you as you explore a deeper connection to yoga and its teachings through my diverse range of trainings and workshops. I offer a 12-week study on the Yamas and Niyamas, where we delve into a new lesson each week, incorporating these principles into our daily lives to fully embody these practices. My offerings include SUP Yoga and Yin Yoga teacher trainings, as well as specialized workshops on arm balances, inversions, myofascial release, and healing sound baths.

I also conduct nature-based workshops, such as yoga and hikes and SUP Yoga on the water, believing that nature is an incredibly healing environment that reconnects us to our true selves and our connection to all that is. Additionally, I provide workshops that combine Yin Yoga and healing sound bath techniques, guiding you to the ultimate state of relaxation. You definitely won’t want to miss my annual “12 Poses of Christmas” Workshop, where we celebrate the holiday season with movement and breath.