Yoga

Hi, I’m Stephanie McKinley, and I absolutely love teaching yoga. It feels like a life calling to share this powerful and healing practice with others. I offer group yoga classes, one-on-one private sessions, and small group private classes tailored to meet your needs. In addition to being trained in Hatha and Vinyasa yoga, I am also certified in SUP Yoga, Yoga Shred, Yin Yoga, Sound Bath Healing, Restorative Yoga and Reiki as well as in-depth training in Myofascial Release, yoga Nidra, anatomy, and I’m a trauma-trained instructor. As an E-RYT 500 instructor and a Yoga Alliance Continuing Education Provider (YACEP), I am dedicated to supporting your yoga journey and helping you experience the many benefits of this transformative practice.

Join us for an all-levels Hatha-inspired Vinyasa Flow yoga class designed to harmonize body and mind through a dynamic yet accessible practice. This class blends the steady, grounding postures of Hatha yoga with the fluid, breath-synchronized movements of Vinyasa, creating a balanced and invigorating experience. Whether you’re a beginner or an experienced practitioner, you’ll find modifications and variations to suit your needs. Expect to build strength, flexibility, and mindfulness as we move through creative sequences that encourage both inner and outer alignment. Come prepared to connect with your breath, challenge yourself, and leave feeling refreshed and rejuvenated. Monday mornings 8:30-9:30am on zoom. $15 for drop in or purchase a 10 class pack for $120.

Throughout the summer I teach one Wednesday evening 6-7 pm per month in the gorgeous gardens of The Museum of the Shenandoah Valley.